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Thought Catalog

The Mountain Is You⎢Paperback

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By Brianna Wiest

The Mountain Is You: the book about transforming self-sabotage into self-mastery. This book is all about the uncomfortable truth of self-sabotage: why we do it, when we do it, and how to stop doing it - for good.
Coexisting, but conflicting needs, create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. The Mountain IS You helps is extracting crucial insight from our most damaging habits, while building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome.

Made in United States of America

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